UNDERSTANDING COMPLEX CARBS
Simple carbohydrates consist of only one or two sugars and include foods such as white flour and fructose. Complex carbohydrates consist of three or more sugars and they are fiber-rich. Consuming carbohydrates is important to ensuring the body has what it needs to operate at peak performance. Our meals include complex carbs such as nuts, seeds, legumes, brown rice, quinoa, oats, sweet potatoes, fruits and vegetables. Some examples of the reasons to consume complex carbohydrates are that they keep the body fueled for an extended period of time, digest better, lose weight and keep the heart healthy.
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