HEALTHY COOKING METHODS

Eating healthy meals does not only require the use of healthy, fresh, and nutritious ingredients; Healthy foods can become an unhealthy choice depending on how they are cooked. For that reason we use cooking methods such as baking, stir-frying, roasting, grilling and steaming.

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HEALTHY COOKING TECHNIQUES

By using healthy-cooking techniques we can cut fat and calories and retain the maximum amount of nutrients on each meal without sacrificing the taste of our fresh ingredients.

We use baking for most of our delicious snacks, and some of our fish, lean meats and free range poultry. We use stir-frying with a little amount of organic coconut oil for our veggies, and roasting is our preferred method for most of our pork and lean meat dishes.

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